I am sure that you are not new in the world of fitness workout and you know a slightly change in the daily exercise routine is how much effective to improve fitness. It becomes in dire need if there is no improvement after practicing for even a few months. No need to be faded up. Just have a deep look at the following tips and see how to transition for success.
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A number of you have lamented how difficult it can be to maintain healthy habits when starting a new fitness routine. It’s new, so the novelty keeps you going for the first little bit; however, once you realize the work that’s really involved, suddenly, it doesn’t seem like such a cakewalk after all. To help you avoid falling off the horse prematurely, take note of these three key points to make your new fitness program’s resolution stick.
Keep It Fresh:
Renew that sense of novelty by getting creative within the constraints of your fitness regime. Find new ways to work with what the recipes call for. If your program says you have to reduce your carbs, take the opportunity to try different kinds of protein.
Make a list of the different sources you can sample: tofu, tempe, lamb, bison, ostrich (yes, ostrich), a variety of different kinds of beans, and so forth. Depending on your program, you may be required to abstain from certain items, but this doesn’t mean you can’t actually explore something new.
Likewise, if you’re new to the exercise scene, the first few days getting active can be exhilarating. However, we often find that the novelty of sweating wears off quite quickly as the “fun” stuff starts looking a lot like work. Change your routine often. As mentioned before, variety in your routine ensures that you remain challenged and interested.
If your program calls for three days of cardio per week, don’t feel like you need to just hit the boring treadmill each time. There’s many ways for you to get active; join a class, try jumping rope, play sports, and so forth. You can keep it fresh by merely changing mediums, like running on the track, bike path, or turf. Instead of staring at the wall at the gym, move outside! Make it social, make it sweaty, make it count and thus make it more enjoyable.
Don’t Get Bogged Down By Rules:
Starting a new program can be overwhelming if only because of the amount of jarring changes involved. Don’t eat this, eat more of that, exercise this much, do these moves for this long, so on and so better. If anything, the rules may actually encumber your success since you may become discouraged by the ten thousand commandments of your program which is really confusing.
It can be hard to go cold Alaska, so if you don’t think you can manage to abide by all the rules of your new health and fitness program at once, ease into it in steps. So long as you’re matching and maintaining the previous steps and are moving towards an end goal, there’s nothing wrong with running the race at a moderate pace.
Most programs call for the elimination of processed foods, included products with added sugar, fat, and salt. This can be a huge challenge for those of us who are used to eating and cooking with these types of ingredients. Your pantry might be full of stuff that’s no longer kosher; Kraft peanut butter suddenly doesn’t cut it, and it might be hard, time-consuming, or even expensive to chuck and replace it all.
If you’re working towards total clean eating in steps, you might consider eliminating a few things at a time. For example, get rid of all your refined carbs right away and get started on whole grains instead.
Personally, I found “the switch” most difficult from the point of view of cooking my meals, since I’d be in charge of selecting the ingredients. It’s one thing to stop eating chips and cookies—those, you’ve always known were bad for you. However, it’s the other stuff that you didn’t realize was inspecious, like refined carbs (pasta is never just regular pasta), and so other fibers.
Depending on what your aim is, even some of the normally clean stuff is banned. The Perricone Diet, for example, discourages the consumption of mushrooms and dairy, which, for all intensive purposes, are quite “healthy” for you. All these rules, damn effective. For anyone confused at this point, I can completely relate.
It took me a while to be comfortable reducing certain items, especially those that are otherwise okay to eat, like whole grain bread for example. I wonder if I would have been able to get to this point from the beginning; I can imagine it would have been difficult, seeing as for me, eggs just went with toast. It was a solid partnership I’d known forever. Now, I eat eggs with about a full cup of vegetables, topped with salsa and even some plain nuts. Recipes aside, it took time for me to warm up to all the changes, and if it takes you some time too, don’t fret and you should keep in mind that healthy diet is must for fitness.
Up The Intensity Gradually:
Don’t burn out your hope and expectation prematurely. Similar to the above suggestions, push yourself to make a change, but try to avoid biting off more than you can chew. The idea is to set realistic goals that are both challenging and manageable at the same time. It’s really a balance between achievable expectations that also take you out of your comfort zone.
If you’re someone who’s only been moderately active most of your life, no intense sports, not really a jogger or a gym-goer, then to vow to train for 2 hours every day is a bit of a stretch. It’s possible, but are you going to stick to the plan and meet your goals?
Jumping into the whole 2-hour workout scene right off the bat might be pushing it a bit. So if this is what you eventually aspire to do, work towards that as an end goal instead. A realistic goal surely will keep you motivated and energetic to firmly march forward towards your prospect.
I’ve always been into competitive sports, so working out 3-5 times a week in the beginning was not that much of a change. However, the real challenge was getting into the habit of pushing myself at the gym. Moderate exercise is always a snap, since you’re still hanging out in your comfort zone.
The effort is in keeping yourself challenged at whatever you’re doing, which means working hard to take it to the next level on the treadmill, on the track, or on your bike. I tried as best as I could to set realistic weekly goals, something to work towards instead of jumping into all at once.
Think of your trajectory as an incline rather than a straight up and down. Challenge yourself day-to-day or week-to-week, even in the most minute way. Add an extra 5 minutes to your jog, or an extra 5-10 seconds to your sprints. That’s all it really takes. You don’t have to fear going overboard, at least in the beginning.
Thus, sticking to a new program just entails ensuring that you follow and attack in challenging but manageable chunks. So that you don’t get overwhelmed and quite early on. As it seems to me that you are an expert, so, feel free to share your thought. You may have some other tricks which will help us. Hope to see your valuable comment. Thank You.