Who doesn’t love a great shape? In my student life, I regularly used to go to gym. But, at this time, as an elementary school teacher, though my responsibility is to spend only 19 hours a week in …
I am sure that you are not new in the world of fitness workout and you know a slightly change in the daily exercise routine is how much effective to improve fitness. It becomes in dire need if …
Happy to see you here and you also will be happy to know that this post is going to show you a good eating habit or a healthy meal plan which surely will boost your fitness. As a …
Are you too busy to spend a couple of minutes for your fitness workout? Do you know that one of the biggest challenges to achieve and maintain a great shape is the issue of Time Management, or to …
There is not any single Why, but a lots of reasons people need, love and want to get into Fitness Club. Showing off of the fitness is one of the key reasons. But, today you will come to …
At times people take foods as a way to deal with feelings rather than satisfying their hunger. Emotional eating is then considered as overeating in order to mitigate those negative emotions. So, emotional eating affects fitness, weight, structure, …
Balance is must if you try to jump on a trampoline for the health benefits and it is also must if you like to be social and often, the math behind your fitness success really comes down to …
We’ve all been there to experience Mindless Munching. You’re watching TV, or surfing the internet and just can’t help but have a box of potato crackers readily open beside you. Pretty soon, you’ve devoured half if not all …
As I cracked open the fridge this morning, it took me more than a few minutes to finally decide what I wanted to eat for breakfast. Sometimes, despite my best efforts, I just can’t make oatmeal happen. I …