7 Benefits of Jumping on a Trampoline

Trampolining or jumping on a trampoline is the most funniest and the most easiest way of exercise I have ever seen. It’s also a good habit to maintain a great shape. Most of the non athletic people first buy trampoline for their kids as a means of entertainment and to keep their children away from playing video games. But, as soon as they buy a trampoline for their kids, they fall in love with it.

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A trampoline not only keeps your kids away from spending too much time on playing video games, but there are also a lots of health benefits of jumping on a trampoline for the people of any age. If there is a trampoline in your backyard, you might have then already known that a trampoline workout can avail you just as much as a trampoline can bring cheer and pleasure to your kids.


Yes, it is 100% true that trampoline workout has so many great health benefits for your  lymphatic system. Those who are aware enough about their health and fitness, they know very well that bouncing on a trampoline can burn more calories than jogging. It also strengthen your body and improves detoxification process as it jerks all of your muscles and secretes sweat.

Jumping on a trampoline is also known as rebounding and it is so popular because you even can perform this workout enjoying your favorite music or television programs. A lots of researchers including nasa scientists have stated that

Rebound exercise is the most efficient, effective form of exercise yet devised by man.

Moreover, rebounding is the most funniest way of losing weight and keeping yourself into a great shape. You may have seen a lots of folks jogging on the road, but jogging on such hard surface extremely affects bone joints like waist, knees and ankles. On the other hand, bouncing on a soft surface like trampoline bed strengthen your joints. Here is a nice representation of the benefits of trampolining for your kids. However, let’s check out the major benefits of this funny and childish exercise for adults.

Wait, wait please! You may expect that I will tell you, frisking on a rebounder will increase your Lymphatic Flow, it will increase Detoxification, Functioning of  your Immune System will be improved, your Skeletal System will be strengthened, etc … etc. But, nope. I am not going to tell you this type of benefits of the rebounding here. You can easily get this type of benefits here and there. I am now going to show you seven things more interesting.

7 Health Benefits of Jumping on a Trampoline:

Heart Disease:

About to 600k of american people are died of heart disease every year and it also is not completely impossible to have a little problem there into your heart. So, you must have to be careful enough about your heart. From the further study, you will also come to know that the reasons of heart disease are blood vessel problems, buildup of fatty plaques in your arteries, being overweight, unhealthy diet and lack of exercise.

I think, you have now understood, what will you have to do to keep yourself away from heart disease. Yes, exercise is the best thing to keep your heart disease free. But, you might have not enough time to go to gym or to go out to have a run each morning. At this situation, I suggest you to practice trampolining. Only 10 minutes of jumping on your trampoline bed each day will keep your heart fit, active and entirely disease free and I promise that you will see the most interesting benefit of this exercise just before the end of this informative post.


Cancer is another life-taking disease. This disease costs our nation nearly 200 billion dollars a year. So, if you want to save a huge amount of your hard earned dollars, you have to defeat cancer. Cancer is not a single disease, but it is the result of the uncontrolled growth and expansion of the unwanted cells inside the body. If you fail to control the growth of these bad cells, they can interfere with the essential life-sustaining systems and call in your death.

From the American Cancer Society, you will come to know the reasons behind cancer. Moreover, overweight and poor nutrition also may lead you to this disease. So, can you imagine, how much is overweight dangerous to our health and life.

In this case, rebounding is peerless to control the growth of any unwanted cells. So, it can easily save your life from the fierce paw of cancer. You won’t need to spend a lot of time to learn how to jump on a trampoline. As a kid can jump on it, so you also can do it safely. You can get the ABC of trampolining from this amazing resource.

Chronic Bronchitis:

It is a disease which affects the lungs and causes a problem to breathe well. The most deadly form of this disease is COPD (Chronic Obstructive Pulmonary Disease). Because of chronic bronchitis, the airways of the lungs become narrower and even partly closed with mucus.

COPD is considered to be the third major cause of death in the United States. Air pollution, dust, chemical fumes and obviously smoking welcome this disease to you. Most of the people who are suffering from COPD are now smoking or used to do so in the past and the most threatening fact is that many people may have this disease, but they even don’t know this.

Most of the time, this disease is diagnosed in the middle age. I am really very sorry to say that doctors don’t know how to cure this lethal disease and very modern medication doesn’t completely revitalize the affected lungs. However, proper treatment and a significant changes in lifestyle can help you to feel better.

Now, you will be happy to know that along with the avoidance of smoking, air pollution, dust and chemical fumes, jumping on a mini or full size trampoline with healthy diet can strengthen an affected lungs to be revitalized. Specially, those who yet to notice the chronic bronchitis, they can get the best result from rebounding or trampolining.


About to 130k of United States citizens die of stroke every year. One of my intimate friend’s grandmother died of stroke last year. Stroke occurs because of the unexpected abrupt death of the brain cells due to lack of oxygen which is resulted from the fission to the brain and impediment of the blood flow to the brain. Stroke is also a prime cause of paralysis and disability.

High cholesterol, high blood pressure and smoking are thought to be the main risk factors for happening stroke. But, the good news is that you will see some signs of stroke before its final attack to the patient. Weakness on one side of the body, trouble in speaking and also in seeing, loss of balance and headache; these are the signs of stroke. If you notice any one of these signs into anybody of your friends and family or neighbour, don’t wait to make a call to your nearest hospital.

It is not possible to stop the stroke. But, to prevent this from happening to you or your friends and family, you should practice trampolining, because, trampolining can easily control blood pressure and cholesterol. To buy a trampoline you won’t need to break the bank, but stroke can easily snatch your life. So, I think, it is wise to have a trampoline in the backyard or a mini trampoline in the bedroom or game room and here is a buying guide of trampoline for your kids or family.


Diabetes mainly sitting down on your shoulder because of the incapability of your pancreas to produce enough insulin for your body. Unhealthy diet, lack of exercise or carrying too much weight is responsible for diabetes.

Professional bodybuilders and athletes may also fall into prey of diabetes because they used to carry too much load to build up their figure. So, without any expert’s supervision or training, you shouldn’t do any exercise though exercise is the champion to defeat diabetes.

It is often to be said that “diabetes is the gateway of all diseases” because it decreases the power of the disease resistance of human body. So, to lead a healthy and diseases free happy life, you have to keep yourself far away from diabetes and again you will get trampoline as your best and the most reliable friend to save you from the rodent claws of diabetes.


Stress within the comfort zone is a heavenly gift to our life, because it helps us to perform our duty to the best. But, overwhelming stress is a curse. Limitless stress may ruin your life by damaging your mood and relationships. It may also lead you to the mental hospital. And you know, only 10 minutes of regular leaping up on a trampoline surface can save you from the devastating curse of the limitless stress.

Over Fat:

A slim fit beautiful star like lovely girl will never realize the inner pain and depression of the overweight sumo sized people. If you love your weight, then I have nothing to say. But, if you want to lose your weight and listening to all of your friends, doing everything suggested by those experts but getting no result, then I may show you something to burn your weight.

You might have been running on the road with a view to losing your weight, but, did you know that running can lead you to injury and joint pain? Don’t you feel any pain into your heels or knees? No need to disclose the truth here because a lots of masses believe that running is the best form of exercise.

However, a study by NASA in assistance with the University of Kentucky ascertained that “the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running“.

From the core study of the researchers, it has been proven that for weight loss, rebounding is far better than running. A sumo sized individual spending an hour on a trampoline surely will burn more calories than the same sized another one who is jogging for that same amount of minutes. No need to trust me here. Just practice it and you will experience the benefit within only a few days.

I know, you are not sumo sized, and you are much more good looking than me. So, you don’t need to jump for an hour to control your weight. Only a few minutes of trampolining workout will help you to control your weight and to burn belly fat, one must practice it for at least 30 minutes with minimum intervals and 5 days a week and this exercise can easily be done while enjoying the favorite TV shows.

Actually these are the major benefits of jumping on a trampoline pad. So, I frequently say that trampolining is the lifeguard. Moreover, it is one of the most funniest way of doing exercise and cardio workout. Another funny and interesting cardio workout is Jump Rope. After knowing those billion dollars benefits of trampolining, should I now hope that you will increase your rebounding exercise.

Howsoever, feel free to leave a comment if you know any other benefits of trampolining. You can also share your beginning experience with trampoline so that our readers may feel interest to this helpful workout. Hope to see your comments soon. Best Wishes!